10 Ways Massages Improve Mental Health
Massages are amazing. Who doesn’t love a deep massage to soothe their aching muscles? But, did you know that massages alleviate more than...
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Shelby Lee Beadon
Aug 31, 20233 min read
Can regular massages improve your mental health?
For many of us, a massage is an occasional treat to relax and unwind. They can also help to ease aching muscles and tight shoulders,...
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Shelby Lee Beadon
Aug 31, 20234 min read
SIX WAYS MAKEUP CAN IMPROVE YOUR MENTAL HEALTH
We pride ourselves on Makeup that makes you feel Confident and Pretty. 1. Improved Self Esteem 2. Creativity is a proven mood booster 3....
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Shelby Lee Beadon
Aug 31, 20231 min read
Four Reasons to Treat Yourself to a Manicure
Manicures not only help your nails and fingers look great but they are a form of relaxation. Though most people opt to do a manicure...
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Shelby Lee Beadon
Aug 31, 20236 min read
10 Health Benefits of Getting Manicures and Pedicures
When it comes to getting manicures and pedicures we often view the act as a way to look clean, professional, as a form of self-...
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Shelby Lee Beadon
Aug 31, 20232 min read
How Manicures Benefit Your Mental Health (So Do Other Care Tasks)
When you’ve had a long day at work or class, treating yourself to a manicure is a simple and quick fix. While this habit is a short-lived...
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Shelby Lee Beadon
Aug 30, 20233 min read
How Mindfulness Can Help Prevent and Ease Burnout
Most kinds of work brings some level of stress, whether we’re in a position that entails a lot of responsibility or whether we have...
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Shelby Lee Beadon
Aug 30, 20232 min read
Making Self-Care a Daily Habit
A common side-effect of practicing mindfulness is that we start to notice the ways in which we neglect our well-being. Whether it’s...
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Shelby Lee Beadon
Aug 30, 20233 min read
Allowing Ourselves Time to Recover
Listening to Our Experience How often do we recognise (on some level) that we are feeling unwell, yet push ourselves to carry on...
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Shelby Lee Beadon
Aug 30, 20233 min read
Using Mindfulness to Maintain Motivation
The end of a mindfulness course is often a bittersweet experience. It is often accompanied by a sense of elation at having completed this...
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Shelby Lee Beadon
Aug 30, 20232 min read
Restore, Reset, Reconnect
After a busy or stressful period in our lives it's important that we find time to reconnect with ourselves and re-establish our inner...
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Shelby Lee Beadon
Aug 30, 20235 min read
9 Common Misconceptions of Mindfulness
Mindfulness is a simple yet powerful practice that can offer many benefits. It’s popularity has led to an explosion of information...
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Shelby Lee Beadon
Aug 30, 20233 min read
8 Wellbeing Benefits of Practicing Gratitude
Increased gratitude is a common result of practicing mindfulness. As we start paying more attention to our thoughts, we notice where we...
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Shelby Lee Beadon
Aug 30, 20232 min read
Opening Our Hearts to Grief
In our mindfulness practice we may welcome the idea of opening up to experiences of happiness, and may even see the benefits of doing so...
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Shelby Lee Beadon
Aug 30, 20238 min read
10 Tips to Mindfully Survive a Nervous Breakdown
A nervous breakdown is defined as: “an acute, time-limited mental disorder that manifests primarily as severe stress-induced depression,...
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Shelby Lee Beadon
Aug 30, 20233 min read
A Dose of Meditation: Mindfulness for Mental Health
‘Mental health’ is defined by the World Health Organisation as ‘a state of well-being in which every individual realizes his or her own...
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Shelby Lee Beadon
Aug 30, 20233 min read
4 Ways Mindfulness Can Ease Anxiety & Depression!
Anxiety and depression affect nearly one in four of us around the world. So if that includes you too, you are not alone. Though their...
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Shelby Lee Beadon
Aug 30, 20233 min read
Opening Our Arms to Every Experience
Wouldn’t it be lovely to be happy all the time? Waking up with a big grin on our faces, bouncing out of bed and skipping into work every...
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Shelby Lee Beadon
Aug 29, 20236 min read
How a Day at the Spa Can Benefit Your Mental Health
Modern life means beating deadlines, virtual home offices, and homeschooling, and information overload from multiple social media sites,...
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Shelby Lee Beadon
Aug 29, 20233 min read
The 7 Pillars of Self-Care and How To Use Them
Does self-care ever feel like another thing on your to-do list? Maybe you desperately need self-care, but you’re never sure exactly how...
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