6 Practical Tips to Help Cope With Parenting Stress and Anxiety
A new baby represents a huge change in anyone’s life. Even when it’s not your first child, a newborn can still be a difficult adjustment...
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Shelby Lee Beadon
Sep 14, 20234 min read
How to Turn a Stressful Environment Into a Peaceful One
Many people go through the pressures of fulfilling daily obligations that can sometimes take a toll on them. Changing your environment is...
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Shelby Lee Beadon
Sep 14, 20232 min read
What is Holistic Health?
Imagine getting up in the morning feeling full of energy and ready to start the day with high spirits. Is this being healthy? What...
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Shelby Lee Beadon
Sep 14, 20231 min read
The Healing Effects of Thermal Water
The ancient Romans have elevated bathing to a science, praising the healing effects of thermal springs. So what has been fair in...
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Shelby Lee Beadon
Sep 14, 20233 min read
Herb in Focus: Aloe Vera
This easy to grow plant has a wide range of medicinal properties. It’s a little medicine chest in one pot! Aloe vera has been in use...
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Shelby Lee Beadon
Sep 13, 20234 min read
The Physical and Mental Health Benefits of Acupuncture
Our society becomes more open to the possibilities of alternative medicine and many people are curious about acupuncture. If you’ve never...
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Shelby Lee Beadon
Sep 13, 20233 min read
How Water Can Help Your Mental Health
Humans only need three things to survive: water, food and shelter. However, water might be the most crucial. You can’t survive more than...
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Shelby Lee Beadon
Sep 13, 20233 min read
5 Simple Ways to Improve Your Health
Whether you have recently experienced a health-related emergency or are just looking to boost your immune system, there are a number of...
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Shelby Lee Beadon
Sep 12, 20235 min read
Coping Strategies for Mental Health and Balance
Now more than ever, people are struggling with mental health and are desperate for new coping strategies. The social isolation and...
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Shelby Lee Beadon
Sep 12, 20233 min read
10 Easy Steps to Give Yourself A Non-Toxic Home Manicure and Pedicure
If you’re like me, you love a good mani-pedi at a nearby salon, but man, oh, man, are they pricey, especially if you get them regularly....
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Shelby Lee Beadon
Sep 12, 20234 min read
Benefits of bergamot
Supplementing with bergamot may help reduce inflammation, lower blood glucose, and help prevent cardiovascular disease. Citrus fruits...
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Shelby Lee Beadon
Sep 12, 20233 min read
Benefits of Lemongrass
Lemongrass is a plant in the grass family. There are over 100 lemongrass species, including Cymbopogon citratus, which is often used in...
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Shelby Lee Beadon
Sep 11, 20233 min read
Health Benefits of Rosemary
Rosemary is a popular evergreen shrub that is native to the Mediterranean and used in cooking all over the world. Its leaves can be eaten...
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Shelby Lee Beadon
Sep 8, 20233 min read
Can Massage Help with Sciatica?
What is sciatica? Sciatica is the term used to refer to pain along the sciatic nerve, which extends from your lower back, through your...
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Shelby Lee Beadon
Sep 8, 20234 min read
10 Benefits of Citronella Oil, and Side Effects
What is Citronella Oil Citronella oil is derived from a type of grass known as Cymbopogon nardus or Cymbopogon winterianus. This fragrant...
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Shelby Lee Beadon
Sep 8, 20232 min read
Rose Water: Benefits and Uses
What is rose water? Rose water is created by distilling rose petals with steam. Rose water is fragrant, and it’s sometimes used as a mild...
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Shelby Lee Beadon
Sep 8, 20237 min read
10 Amazing Internal & External Health Benefits of Aloe
Aloe is known for its skin soothing benefits, but that's not all. Learn everything you need to know about aloe vera including what it is,...
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Shelby Lee Beadon
Sep 8, 20235 min read
Top 8 Health & Beauty Benefits of Lavender
Lavender is well known for promoting deep sleep, but this herb does so much more! Learn everything you need to know about lavender...
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Shelby Lee Beadon
Aug 31, 20233 min read
How Can Reflexology Help My Health and Healing?
Reflexology may be beneficial in restoring balance and harmony in the body and releasing tension. Practitioners believe that it helps...
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Shelby Lee Beadon
Aug 31, 20233 min read
The role of massage therapy for mental health
If you’re experiencing tension, stress or pain, a little bit of touch may be just what you need. Massage — a general term for pressing,...
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