How to improve self-esteem in 7 steps using mindfulness
Self-esteem. We all know it's important, but why? We explore how cultivating self-esteem can boost your mental health and overall...
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Shelby Lee Beadon
Aug 29, 20237 min read
Dealing with depression: 12 tips to help you cope
Depression is hard, but support is out there. We explore the importance of self-care and key coping skills, like meditation, to help you...
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Shelby Lee Beadon
Aug 29, 20236 min read
How to calm anger in 13 steps
Reframe your relationship with anger and learn to manage it with our mental health tips and mindful techniques, including deep breathing...
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Shelby Lee Beadon
Aug 29, 20233 min read
Self-care for caregivers
Caring for others, whether by choice, trade, or necessity, can be physically and emotionally exhausting. Not taking time to recharge your...
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Shelby Lee Beadon
Aug 29, 20232 min read
Essential Tools for flawless makeup
While the main focus of a makeup routine may be putting the right makeup on the correct areas, many people tend to overlook that one of...
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Shelby Lee Beadon
Aug 29, 20232 min read
BEST WAYS TO DESTRESS THE BEAUTY OF RELAXING AND UNWINDING
WHO IS STRESSED? In a time of financial insecurity, job stress, divisive politics, and technology overload, more and more people -...
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Shelby Lee Beadon
Aug 29, 20233 min read
FOUR PILLARS OF SKINCARE
There are four pillars of skincare for optimal skin rejuvenation and healthy age management. They are: Gentle removal of dead skin...
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Shelby Lee Beadon
Aug 29, 20232 min read
VITAMIN A FOR HEALTHIER SKIN
Vitamin A is a vital nutrient for balancing and repairing the skin. With environmental influences and our hectic, stressful lifestyles,...
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Shelby Lee Beadon
Aug 29, 20234 min read
VITAMIN C: A “LEGENDARY” SKIN CARE INGREDIENT
Vitamin C is a powerful antioxidant that can help neutralize free radicals, improving skin tone and texture, reducing signs of aging, and...
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Shelby Lee Beadon
Aug 29, 20232 min read
HOW TO GIVE YOURSELF A FACIAL AT HOME
Facials, put simply, are multi-step multi-purpose skin treatments aimed at keeping your skin clean, hydrated and healthy. A spa facial...
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Shelby Lee Beadon
Aug 29, 20233 min read
Fragrance 101: A Guide to Finding Your Signature Scent
With countless scents to choose from, how do you decide? Shopping for a perfume can be an overwhelming experience. What is the difference...
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Shelby Lee Beadon
Aug 29, 20233 min read
Cancel the Salon Facial and Try some of the Avon ANEW Facial products!
No need for needles and lasers - Avon have a safe, home-friendly beauty treatments for an enviable glow. Salon facials can show instant...
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Shelby Lee Beadon
Aug 29, 20232 min read
7 Reasons to Have a Skincare Routine
Have you ever wondered why skincare experts keep proffering skincare routines as a vital component to beautiful, radiant skin? It’s...
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Shelby Lee Beadon
Jul 25, 20234 min read
Understanding Bipolar Disorder
Bipolar disorder-is a mental health condition that affects your moods,energy and activity levels which can swing from one extreme to...
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Shelby Lee Beadon
Jul 24, 20236 min read
Understanding Eating Disorders
Eating Disorders are medical illnesses characterised by severe disturbances in a person's eating behaviours(National institute of Mental...
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Shelby Lee Beadon
Jul 17, 20232 min read
Undertanding Phobias
A Phobia is an extreme,exaggerated or unrealistic form of fear or anxiety triggered by a particular situation or object even when there...
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Shelby Lee Beadon
Jun 29, 20236 min read
Understanding Anxiety
Anxiety---(fear) is natural response which is useful in helping us to avoid dangerous situations and help motivate us to achieve...
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Shelby Lee Beadon
Jun 29, 20232 min read
Understanding Stress
Stress--- 'the degree to which you feel overwhelmed or unable to cope as a result of pressures that are unmanageable.Stress is a termthat...
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Shelby Lee Beadon
Jun 29, 20235 min read
Understanding Schizophrenia
Schizophrenia is a chronic brain disorder that affects less than one percent of the population. When schizophrenia is active, symptoms...
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Shelby Lee Beadon
Jun 28, 20237 min read
Understanding Dementia
Dementia is a term used to describe a range of progressive conditions that affect the brain.Dementia is not a specific disease but is...
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