5 LESSONS I’VE LEARNED SINCE MY BREAKDOWN
When you reach your rock bottom it can be a catalyst to creating much needed change for your peace and happiness in life. The breakdown...
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Shelby Lee Beadon
Sep 14, 20234 min read
How to Turn a Stressful Environment Into a Peaceful One
Many people go through the pressures of fulfilling daily obligations that can sometimes take a toll on them. Changing your environment is...
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Shelby Lee Beadon
Sep 14, 20232 min read
What is Holistic Health?
Imagine getting up in the morning feeling full of energy and ready to start the day with high spirits. Is this being healthy? What...
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Shelby Lee Beadon
Sep 13, 20234 min read
The Physical and Mental Health Benefits of Acupuncture
Our society becomes more open to the possibilities of alternative medicine and many people are curious about acupuncture. If you’ve never...
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Shelby Lee Beadon
Sep 13, 20233 min read
How Water Can Help Your Mental Health
Humans only need three things to survive: water, food and shelter. However, water might be the most crucial. You can’t survive more than...
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Shelby Lee Beadon
Sep 13, 20233 min read
5 Simple Ways to Improve Your Health
Whether you have recently experienced a health-related emergency or are just looking to boost your immune system, there are a number of...
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Shelby Lee Beadon
Sep 8, 20233 min read
Can Massage Help with Sciatica?
What is sciatica? Sciatica is the term used to refer to pain along the sciatic nerve, which extends from your lower back, through your...
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Shelby Lee Beadon
Aug 31, 20233 min read
How Can Reflexology Help My Health and Healing?
Reflexology may be beneficial in restoring balance and harmony in the body and releasing tension. Practitioners believe that it helps...
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Shelby Lee Beadon
Aug 31, 20233 min read
The role of massage therapy for mental health
If you’re experiencing tension, stress or pain, a little bit of touch may be just what you need. Massage — a general term for pressing,...
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Shelby Lee Beadon
Aug 30, 20232 min read
Restore, Reset, Reconnect
After a busy or stressful period in our lives it's important that we find time to reconnect with ourselves and re-establish our inner...
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Shelby Lee Beadon
Aug 30, 20238 min read
10 Tips to Mindfully Survive a Nervous Breakdown
A nervous breakdown is defined as: “an acute, time-limited mental disorder that manifests primarily as severe stress-induced depression,...
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Shelby Lee Beadon
Aug 30, 20233 min read
A Dose of Meditation: Mindfulness for Mental Health
‘Mental health’ is defined by the World Health Organisation as ‘a state of well-being in which every individual realizes his or her own...
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Shelby Lee Beadon
Aug 30, 20233 min read
4 Ways Mindfulness Can Ease Anxiety & Depression!
Anxiety and depression affect nearly one in four of us around the world. So if that includes you too, you are not alone. Though their...
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Shelby Lee Beadon
Aug 30, 20233 min read
Opening Our Arms to Every Experience
Wouldn’t it be lovely to be happy all the time? Waking up with a big grin on our faces, bouncing out of bed and skipping into work every...
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Shelby Lee Beadon
Aug 29, 20236 min read
How a Day at the Spa Can Benefit Your Mental Health
Modern life means beating deadlines, virtual home offices, and homeschooling, and information overload from multiple social media sites,...
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Shelby Lee Beadon
Aug 29, 20233 min read
The 7 Pillars of Self-Care and How To Use Them
Does self-care ever feel like another thing on your to-do list? Maybe you desperately need self-care, but you’re never sure exactly how...
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Shelby Lee Beadon
Aug 29, 20237 min read
How to improve self-esteem in 7 steps using mindfulness
Self-esteem. We all know it's important, but why? We explore how cultivating self-esteem can boost your mental health and overall...
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Shelby Lee Beadon
Aug 29, 20237 min read
Dealing with depression: 12 tips to help you cope
Depression is hard, but support is out there. We explore the importance of self-care and key coping skills, like meditation, to help you...
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Shelby Lee Beadon
Aug 29, 20236 min read
How to calm anger in 13 steps
Reframe your relationship with anger and learn to manage it with our mental health tips and mindful techniques, including deep breathing...
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Shelby Lee Beadon
Aug 29, 20233 min read
Self-care for caregivers
Caring for others, whether by choice, trade, or necessity, can be physically and emotionally exhausting. Not taking time to recharge your...
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