Self-Care 3/3

Aug 29, 20237 min read

Dealing with depression: 12 tips to help you cope

Depression is hard, but support is out there. We explore the importance of self-care and key coping skills, like meditation, to help you...

Aug 29, 20236 min read

How to calm anger in 13 steps

Reframe your relationship with anger and learn to manage it with our mental health tips and mindful techniques, including deep breathing...

Aug 29, 20233 min read

Self-care for caregivers

Caring for others, whether by choice, trade, or necessity, can be physically and emotionally exhausting. Not taking time to recharge your...

Aug 29, 20233 min read

Fragrance 101: A Guide to Finding Your Signature Scent

With countless scents to choose from, how do you decide? Shopping for a perfume can be an overwhelming experience. What is the difference...