The Physical and Mental Health Benefits of Acupuncture
Our society becomes more open to the possibilities of alternative medicine and many people are curious about acupuncture. If you’ve never...
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Shelby Lee Beadon
Sep 13, 20233 min read
How Water Can Help Your Mental Health
Humans only need three things to survive: water, food and shelter. However, water might be the most crucial. You can’t survive more than...
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Shelby Lee Beadon
Sep 13, 20233 min read
5 Simple Ways to Improve Your Health
Whether you have recently experienced a health-related emergency or are just looking to boost your immune system, there are a number of...
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Shelby Lee Beadon
Sep 12, 20235 min read
Coping Strategies for Mental Health and Balance
Now more than ever, people are struggling with mental health and are desperate for new coping strategies. The social isolation and...
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Shelby Lee Beadon
Sep 12, 20233 min read
10 Easy Steps to Give Yourself A Non-Toxic Home Manicure and Pedicure
If you’re like me, you love a good mani-pedi at a nearby salon, but man, oh, man, are they pricey, especially if you get them regularly....
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Shelby Lee Beadon
Sep 8, 20233 min read
Can Massage Help with Sciatica?
What is sciatica? Sciatica is the term used to refer to pain along the sciatic nerve, which extends from your lower back, through your...
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Shelby Lee Beadon
Aug 31, 20233 min read
The role of massage therapy for mental health
If you’re experiencing tension, stress or pain, a little bit of touch may be just what you need. Massage — a general term for pressing,...
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Shelby Lee Beadon
Aug 31, 20234 min read
SIX WAYS MAKEUP CAN IMPROVE YOUR MENTAL HEALTH
We pride ourselves on Makeup that makes you feel Confident and Pretty. 1. Improved Self Esteem 2. Creativity is a proven mood booster 3....
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Shelby Lee Beadon
Aug 31, 20236 min read
10 Health Benefits of Getting Manicures and Pedicures
When it comes to getting manicures and pedicures we often view the act as a way to look clean, professional, as a form of self-...
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Shelby Lee Beadon
Aug 31, 20232 min read
How Manicures Benefit Your Mental Health (So Do Other Care Tasks)
When you’ve had a long day at work or class, treating yourself to a manicure is a simple and quick fix. While this habit is a short-lived...
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Shelby Lee Beadon
Aug 30, 20233 min read
How Mindfulness Can Help Prevent and Ease Burnout
Most kinds of work brings some level of stress, whether we’re in a position that entails a lot of responsibility or whether we have...
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Shelby Lee Beadon
Aug 30, 20232 min read
Making Self-Care a Daily Habit
A common side-effect of practicing mindfulness is that we start to notice the ways in which we neglect our well-being. Whether it’s...
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Shelby Lee Beadon
Aug 30, 20232 min read
Restore, Reset, Reconnect
After a busy or stressful period in our lives it's important that we find time to reconnect with ourselves and re-establish our inner...
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Shelby Lee Beadon
Aug 30, 20238 min read
10 Tips to Mindfully Survive a Nervous Breakdown
A nervous breakdown is defined as: “an acute, time-limited mental disorder that manifests primarily as severe stress-induced depression,...
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Shelby Lee Beadon
Aug 30, 20233 min read
A Dose of Meditation: Mindfulness for Mental Health
‘Mental health’ is defined by the World Health Organisation as ‘a state of well-being in which every individual realizes his or her own...
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Shelby Lee Beadon
Aug 30, 20233 min read
4 Ways Mindfulness Can Ease Anxiety & Depression!
Anxiety and depression affect nearly one in four of us around the world. So if that includes you too, you are not alone. Though their...
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Shelby Lee Beadon
Aug 30, 20233 min read
Opening Our Arms to Every Experience
Wouldn’t it be lovely to be happy all the time? Waking up with a big grin on our faces, bouncing out of bed and skipping into work every...
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Shelby Lee Beadon
Aug 29, 20236 min read
How a Day at the Spa Can Benefit Your Mental Health
Modern life means beating deadlines, virtual home offices, and homeschooling, and information overload from multiple social media sites,...
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Shelby Lee Beadon
Aug 29, 20233 min read
The 7 Pillars of Self-Care and How To Use Them
Does self-care ever feel like another thing on your to-do list? Maybe you desperately need self-care, but you’re never sure exactly how...
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Shelby Lee Beadon
Aug 29, 20237 min read
How to improve self-esteem in 7 steps using mindfulness
Self-esteem. We all know it's important, but why? We explore how cultivating self-esteem can boost your mental health and overall...
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