Mindfulness 2/2

Sep 13, 20233 min read

5 Simple Ways to Improve Your Health

Whether you have recently experienced a health-related emergency or are just looking to boost your immune system, there are a number of...

Aug 30, 20233 min read

How Mindfulness Can Help Prevent and Ease Burnout

Most kinds of work brings some level of stress, whether we’re in a position that entails a lot of responsibility or whether we have...

Aug 30, 20233 min read

Allowing Ourselves Time to Recover

Listening to Our Experience How often do we recognise (on some level) that we are feeling unwell, yet push ourselves to carry on...

Aug 30, 20233 min read

Using Mindfulness to Maintain Motivation

The end of a mindfulness course is often a bittersweet experience. It is often accompanied by a sense of elation at having completed this...

Aug 30, 20232 min read

Restore, Reset, Reconnect

After a busy or stressful period in our lives it's important that we find time to reconnect with ourselves and re-establish our inner...

Aug 30, 20235 min read

9 Common Misconceptions of Mindfulness

Mindfulness is a simple yet powerful practice that can offer many benefits. It’s popularity has led to an explosion of information...

Aug 30, 20233 min read

8 Wellbeing Benefits of Practicing Gratitude

Increased gratitude is a common result of practicing mindfulness. As we start paying more attention to our thoughts, we notice where we...