The role of massage therapy for mental health
If you’re experiencing tension, stress or pain, a little bit of touch may be just what you need. Massage — a general term for pressing,...
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Shelby Lee Beadon
Aug 31, 20236 min read
10 Ways Massages Improve Mental Health
Massages are amazing. Who doesn’t love a deep massage to soothe their aching muscles? But, did you know that massages alleviate more than...
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Shelby Lee Beadon
Aug 31, 20233 min read
Can regular massages improve your mental health?
For many of us, a massage is an occasional treat to relax and unwind. They can also help to ease aching muscles and tight shoulders,...
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Shelby Lee Beadon
Aug 31, 20234 min read
SIX WAYS MAKEUP CAN IMPROVE YOUR MENTAL HEALTH
We pride ourselves on Makeup that makes you feel Confident and Pretty. 1. Improved Self Esteem 2. Creativity is a proven mood booster 3....
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Shelby Lee Beadon
Aug 31, 20236 min read
10 Health Benefits of Getting Manicures and Pedicures
When it comes to getting manicures and pedicures we often view the act as a way to look clean, professional, as a form of self-...
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Shelby Lee Beadon
Aug 31, 20232 min read
How Manicures Benefit Your Mental Health (So Do Other Care Tasks)
When you’ve had a long day at work or class, treating yourself to a manicure is a simple and quick fix. While this habit is a short-lived...
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Shelby Lee Beadon
Aug 30, 20232 min read
Opening Our Hearts to Grief
In our mindfulness practice we may welcome the idea of opening up to experiences of happiness, and may even see the benefits of doing so...
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Shelby Lee Beadon
Aug 30, 20238 min read
10 Tips to Mindfully Survive a Nervous Breakdown
A nervous breakdown is defined as: “an acute, time-limited mental disorder that manifests primarily as severe stress-induced depression,...
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Shelby Lee Beadon
Aug 30, 20233 min read
A Dose of Meditation: Mindfulness for Mental Health
‘Mental health’ is defined by the World Health Organisation as ‘a state of well-being in which every individual realizes his or her own...
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Shelby Lee Beadon
Aug 30, 20233 min read
4 Ways Mindfulness Can Ease Anxiety & Depression!
Anxiety and depression affect nearly one in four of us around the world. So if that includes you too, you are not alone. Though their...
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Shelby Lee Beadon
Aug 30, 20233 min read
Opening Our Arms to Every Experience
Wouldn’t it be lovely to be happy all the time? Waking up with a big grin on our faces, bouncing out of bed and skipping into work every...
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Shelby Lee Beadon
Aug 29, 20236 min read
How a Day at the Spa Can Benefit Your Mental Health
Modern life means beating deadlines, virtual home offices, and homeschooling, and information overload from multiple social media sites,...
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Shelby Lee Beadon
Aug 29, 20233 min read
The 7 Pillars of Self-Care and How To Use Them
Does self-care ever feel like another thing on your to-do list? Maybe you desperately need self-care, but you’re never sure exactly how...
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Shelby Lee Beadon
Aug 29, 20237 min read
How to improve self-esteem in 7 steps using mindfulness
Self-esteem. We all know it's important, but why? We explore how cultivating self-esteem can boost your mental health and overall...
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Shelby Lee Beadon
Aug 29, 20237 min read
Dealing with depression: 12 tips to help you cope
Depression is hard, but support is out there. We explore the importance of self-care and key coping skills, like meditation, to help you...
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Shelby Lee Beadon
Jul 25, 20234 min read
Understanding Bipolar Disorder
Bipolar disorder-is a mental health condition that affects your moods,energy and activity levels which can swing from one extreme to...
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Shelby Lee Beadon
Jul 24, 20236 min read
Understanding Eating Disorders
Eating Disorders are medical illnesses characterised by severe disturbances in a person's eating behaviours(National institute of Mental...
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Shelby Lee Beadon
Jul 17, 20232 min read
Undertanding Phobias
A Phobia is an extreme,exaggerated or unrealistic form of fear or anxiety triggered by a particular situation or object even when there...
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Shelby Lee Beadon
Jun 29, 20236 min read
Understanding Anxiety
Anxiety---(fear) is natural response which is useful in helping us to avoid dangerous situations and help motivate us to achieve...
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Shelby Lee Beadon
Jun 29, 20232 min read
Understanding Stress
Stress--- 'the degree to which you feel overwhelmed or unable to cope as a result of pressures that are unmanageable.Stress is a termthat...
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