Restore, Reset, Reconnect
After a busy or stressful period in our lives it's important that we find time to reconnect with ourselves and re-establish our inner...
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Shelby Lee Beadon
Aug 30, 20235 min read
9 Common Misconceptions of Mindfulness
Mindfulness is a simple yet powerful practice that can offer many benefits. It’s popularity has led to an explosion of information...
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Shelby Lee Beadon
Aug 30, 20232 min read
Opening Our Hearts to Grief
In our mindfulness practice we may welcome the idea of opening up to experiences of happiness, and may even see the benefits of doing so...
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Shelby Lee Beadon
Aug 30, 20238 min read
10 Tips to Mindfully Survive a Nervous Breakdown
A nervous breakdown is defined as: “an acute, time-limited mental disorder that manifests primarily as severe stress-induced depression,...
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Shelby Lee Beadon
Aug 30, 20233 min read
A Dose of Meditation: Mindfulness for Mental Health
‘Mental health’ is defined by the World Health Organisation as ‘a state of well-being in which every individual realizes his or her own...
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Shelby Lee Beadon
Aug 30, 20233 min read
4 Ways Mindfulness Can Ease Anxiety & Depression!
Anxiety and depression affect nearly one in four of us around the world. So if that includes you too, you are not alone. Though their...
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Shelby Lee Beadon
Aug 30, 20233 min read
Opening Our Arms to Every Experience
Wouldn’t it be lovely to be happy all the time? Waking up with a big grin on our faces, bouncing out of bed and skipping into work every...
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Shelby Lee Beadon
Aug 29, 20233 min read
The 7 Pillars of Self-Care and How To Use Them
Does self-care ever feel like another thing on your to-do list? Maybe you desperately need self-care, but you’re never sure exactly how...
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Shelby Lee Beadon
Aug 29, 20237 min read
How to improve self-esteem in 7 steps using mindfulness
Self-esteem. We all know it's important, but why? We explore how cultivating self-esteem can boost your mental health and overall...
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Shelby Lee Beadon
Aug 29, 20237 min read
Dealing with depression: 12 tips to help you cope
Depression is hard, but support is out there. We explore the importance of self-care and key coping skills, like meditation, to help you...
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Shelby Lee Beadon
Aug 29, 20236 min read
How to calm anger in 13 steps
Reframe your relationship with anger and learn to manage it with our mental health tips and mindful techniques, including deep breathing...
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